There's a part of yourself that does not have your best interests at heart. This part of yourself is the architect behind your self-sabotage which is unseen, ignored, or misunderstood. Your Nemesis shows up in many different ways, it's what drives your unhealthy lifestyle and behaviours; It holds you back with inaction and procrastination. It is the master of deception and misdirection, steering you away from your chosen path. It's behind your limiting beliefs and failed dreams, It disrupts the relationship YOU* have with yourself which is why you feel so disconnected.   directly effects your mental health.